21.0 km | 01:53:37 | 05:23/km日期: 2018-02-23 09:08 - 總爬升: 207 m - 平均心率: 165 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 00'39" / 05'08" / 05'02" / 05'03" / 05'04" / 05'09" / 05'05" / 05'13" / 05'11" / 05'10" / 05'59" / 05'14" / 05'14" / 05'20" / 05'54" / 05'28" / 05'30" / 05'59" / 05'38" / 05'39" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'48") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 66.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 05'08" | 00:05'47" |
| 3 | 05'02" | 00:10'49" |
| 4 | 05'03" | 00:15'52" |
| 5 | 05'04" | 00:20'56" |
| 6 | 05'09" | 00:26'05" |
| 7 | 05'05" | 00:31'10" |
| 8 | 05'13" | 00:36'23" |
| 9 | 05'11" | 00:41'34" |
| 10 | 05'10" | 00:46'44" |
| 11 | 05'59" | 00:52'43" |
| 12 | 05'14" | 00:57'57" |
| 13 | 05'14" | 01:03'11" |
| 14 | 05'20" | 01:08'31" |
| 15 | 05'54" | 01:14'25" |
| 16 | 05'28" | 01:19'53" |
| 17 | 05'30" | 01:25'23" |
| 18 | 05'59" | 01:31'22" |
| 19 | 05'38" | 01:37'00" |
| 20 | 05'39" | 01:42'39" |
| 21 | 05'43" | 01:48'22" |
| 21.0 | 05'41" | 01:48'38" |
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