25.2 km | 02:16:09 | 05:24/km日期: 2018-02-20 07:42 - 總爬升: 451 m - 卡路里: 1873 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'12" / 05'22" / 05'12" / 05'27" / 05'19" / 05'18" / 05'09" / 05'17" / 05'18" / 05'18" / 05'16" / 05'58" / 06'06" / 05'21" / 04'55" / 05'05" / 05'39" / 06'06" / 04'56" / 04'59" / 05'16" / 05'30" / 05'13" / 05'35" / 05'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 2500 / 2500 |
| 2 | | 05'19" (+00'11") | 2500 / 5000 |
| 3 | | 05'14" (+00'06") | 2500 / 7500 |
| 4 | | 05'17" (+00'09") | 2500 / 10000 |
| 5 | | 05'48" (+00'40") | 2500 / 12500 |
| 6 | | 05'13" (+00'05") | 2500 / 15000 |
| 7 | | 05'33" (+00'25") | 2500 / 17500 |
| 8 | | 05'08" | 2500 / 20000 |
| 9 | | 05'22" (+00'14") | 2500 / 22500 |
| 10 | | 05'23" (+00'15") | 2500 / 25000 |
| 11 | | 04'56" | 208 / 25208 |
2月累積里程 : 433.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'22" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'09" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 11 | 05'16" | 00:59'08" |
| 12 | 05'58" | 01:05'06" |
| 13 | 06'06" | 01:11'12" |
| 14 | 05'21" | 01:16'33" |
| 15 | 04'55" | 01:21'28" |
| 16 | 05'05" | 01:26'33" |
| 17 | 05'39" | 01:32'12" |
| 18 | 06'06" | 01:38'18" |
| 19 | 04'56" | 01:43'14" |
| 20 | 04'59" | 01:48'13" |
| 21 | 05'16" | 01:53'29" |
| 22 | 05'30" | 01:58'59" |
| 23 | 05'13" | 02:04'12" |
| 24 | 05'35" | 02:09'47" |
| 25 | 05'20" | 02:15'07" |
| 25.2 | 04'23" | 02:16'02" |
展開計圈分析
留言 
