31.5 km | 04:23:01 | 08:20/km日期: 2018-02-20 07:32 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 08'06" / 08'17" / 06'11" / 06'05" / 06'32" / 06'17" / 11'13" / 06'13" / 06'15" / 06'49" / 09'54" / 06'17" / 07'44" / 06'45" / 06'43" / 07'03" / 06'53" / 10'59" / 06'43" / 07'17" / 08'34" / 07'54" / 07'26" / 18'18" / 09'59" / 08'23" / 08'14" / 14'54" / 11'13" / 08'57" / 07'03" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'01") | 1000 / 1000 |
2 | | 08'16" (+02'11") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'31" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'11") | 1000 / 6000 |
7 | | 11'13" (+05'08") | 1000 / 7000 |
8 | | 06'12" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'09") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 09'46" (+03'41") | 1000 / 11000 |
12 | | 06'24" (+00'19") | 1000 / 12000 |
13 | | 07'43" (+01'38") | 1000 / 13000 |
14 | | 06'45" (+00'40") | 1000 / 14000 |
15 | | 06'42" (+00'37") | 1000 / 15000 |
16 | | 07'03" (+00'58") | 1000 / 16000 |
17 | | 06'52" (+00'47") | 1000 / 17000 |
18 | | 10'59" (+04'54") | 1000 / 18000 |
19 | | 06'42" (+00'37") | 1000 / 19000 |
20 | | 07'16" (+01'11") | 1000 / 20000 |
21 | | 08'33" (+02'28") | 1000 / 21000 |
22 | | 07'54" (+01'49") | 1000 / 22000 |
23 | | 07'25" (+01'20") | 1000 / 23000 |
24 | | 18'18" (+12'13") | 1000 / 24000 |
25 | | 09'58" (+03'53") | 1000 / 25000 |
26 | | 08'22" (+02'17") | 1000 / 26000 |
27 | | 08'14" (+02'09") | 1000 / 27000 |
28 | | 14'54" (+08'49") | 1000 / 28000 |
29 | | 11'13" (+05'08") | 1000 / 29000 |
30 | | 08'56" (+02'51") | 1000 / 30000 |
31 | | 07'02" (+00'57") | 1000 / 31000 |
32 | | 07'27" (+01'22") | 515 / 31515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 61.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'17" | 00:16'23" |
3 | 06'11" | 00:22'34" |
4 | 06'05" | 00:28'39" |
5 | 06'32" | 00:35'11" |
6 | 06'17" | 00:41'28" |
7 | 11'13" | 00:52'41" |
8 | 06'13" | 00:58'54" |
9 | 06'15" | 01:05'09" |
10 | 06'49" | 01:11'58" |
11 | 09'54" | 01:21'52" |
12 | 06'17" | 01:28'09" |
13 | 07'44" | 01:35'53" |
14 | 06'45" | 01:42'38" |
15 | 06'43" | 01:49'21" |
16 | 07'03" | 01:56'24" |
17 | 06'53" | 02:03'17" |
18 | 10'59" | 02:14'16" |
19 | 06'43" | 02:20'59" |
20 | 07'17" | 02:28'16" |
21 | 08'34" | 02:36'50" |
22 | 07'54" | 02:44'44" |
23 | 07'26" | 02:52'10" |
24 | 18'18" | 03:10'28" |
25 | 09'59" | 03:20'27" |
26 | 08'23" | 03:28'50" |
27 | 08'14" | 03:37'04" |
28 | 14'54" | 03:51'58" |
29 | 11'13" | 04:03'11" |
30 | 08'57" | 04:12'08" |
31 | 07'03" | 04:19'11" |
31.5 | 07'25" | 04:23'01" |