6.6 km | 00:44:21 | 06:45/km日期: 2018-02-21 20:16 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'51" / 06'49" / 06'40" / 06'45" / 06'40" / 06'46" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'05") | 400 / 400 |
2 | | 06'48" (+00'10") | 1000 / 1400 |
3 | | 06'44" (+00'06") | 1000 / 2400 |
4 | | 06'42" (+00'04") | 1000 / 3400 |
5 | | 06'44" (+00'06") | 1000 / 4400 |
6 | | 06'38" | 1000 / 5400 |
7 | | 06'43" (+00'05") | 943 / 6343 |
8 | | 07'14" (+00'36") | 200 / 6543 |
9 | | 11'07" (+04'29") | 11 / 6555 |
10 | | 10'51" (+04'13") | 7 / 6562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 126.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 06'45" | 00:27'05" |
5 | 06'40" | 00:33'45" |
6 | 06'46" | 00:40'31" |
6.6 | 06'54" | 00:44'24" |