|  全馬 | 05:52:34 | 08:21/km | 第8馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:52:34 | | 總名次 | 23913 / 26598 | | 分組名次 | 3002 / 3444 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+01'32") | 01:16'59" (+08'25") | | 00:43'52" (+12'17") | | 00:31'35" | 01:08'34" | | 00:36'59" (+05'24") | | 00:40'48" (+09'13") | 01:22'24" (+13'50") | | 00:41'36" (+10'01") | | 00:41'18" (+09'43") | 01:25'05" (+16'31") | | 00:43'47" (+12'12") | |
日期: 2018-02-25 09:30 - 總爬升: 2137 m - 平均心率: 151 - 卡路里: 2835 Cal - 總步數: 48822 - 平均步頻: 134 - 平均步幅: 92 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'44") | 1008 / 1008 | 171 / 89 | | 2 | | 06'31" (+00'47") | 1000 / 2008 | 167 / 91 | | 3 | | 06'19" (+00'35") | 1008 / 3016 | 166 / 95 | | 4 | | 06'47" (+01'03") | 1006 / 4023 | 165 / 88 | | 5 | | 06'47" (+01'03") | 1002 / 5025 | 165 / 89 |
| 6 | | 07'19" (+01'35") | 1006 / 6032 | 153 / 89 | | 7 | | 06'19" (+00'35") | 1006 / 7039 | 167 / 94 | | 8 | | 06'53" (+01'09") | 1005 / 8044 | 155 / 93 | | 9 | | 06'17" (+00'33") | 1009 / 9054 | 164 / 96 | | 10 | | 16'45" (+11'01") | 1002 / 10056 | 65 / 91 | | 11 | | 05'44" | 1006 / 11063 | 168 / 103 | | 12 | | 06'41" (+00'57") | 1007 / 12070 | 152 / 97 | | 13 | | 06'12" (+00'28") | 1006 / 13076 | 167 / 96 | | 14 | | 06'21" (+00'37") | 1002 / 14078 | 163 / 96 | | 15 | | 06'23" (+00'39") | 1004 / 15083 | 167 / 93 | | 16 | | 07'00" (+01'16") | 1000 / 16083 | 161 / 88 | | 17 | | 08'00" (+02'16") | 1000 / 17083 | 129 / 96 | | 18 | | 06'42" (+00'58") | 1006 / 18090 | 167 / 89 | | 19 | | 07'55" (+02'11") | 1001 / 19091 | 123 / 101 | | 20 | | 07'16" (+01'32") | 1002 / 20093 | 155 / 88 | | 21 | | 07'19" (+01'35") | 1009 / 21103 | 151 / 90 | | 22 | | 09'24" (+03'40") | 1005 / 22108 | 111 / 95 | | 23 | | 08'33" (+02'49") | 1007 / 23116 | 124 / 93 | | 24 | | 08'26" (+02'42") | 1006 / 24123 | 122 / 96 | | 25 | | 06'52" (+01'08") | 1002 / 25125 | 170 / 85 | | 26 | | 07'55" (+02'11") | 1008 / 26134 | 138 / 91 | | 27 | | 08'22" (+02'38") | 1007 / 27141 | 122 / 97 | | 28 | | 07'29" (+01'45") | 1001 / 28143 | 146 / 91 | | 29 | | 11'07" (+05'23") | 1002 / 29145 | 85 / 104 | | 30 | | 06'31" (+00'47") | 1002 / 30148 | 170 / 89 | | 31 | | 06'52" (+01'08") | 1001 / 31150 | 169 / 85 | | 32 | | 08'42" (+02'58") | 1004 / 32154 | 125 / 91 | | 33 | | 08'23" (+02'39") | 1006 / 33160 | 123 / 96 | | 34 | | 08'44" (+03'00") | 1000 / 34161 | 134 / 84 | | 35 | | 08'34" (+02'50") | 1008 / 35169 | 128 / 90 | | 36 | | 08'14" (+02'30") | 1006 / 36175 | 140 / 86 | | 37 | | 08'10" (+02'26") | 1000 / 37175 | 141 / 86 | | 38 | | 11'56" (+06'12") | 1001 / 38177 | 91 / 91 | | 39 | | 08'30" (+02'46") | 1000 / 39177 | 140 / 83 | | 40 | | 07'05" (+01'21") | 1002 / 40180 | 158 / 88 | | 41 | | 09'38" (+03'54") | 1006 / 41186 | 99 / 103 | | 42 | | 08'19" (+02'35") | 1001 / 42188 | 139 / 85 | | 43 | | 08'37" (+02'53") | 1003 / 43191 | 118 / 98 | | 44 | | 08'14" (+02'30") | 1000 / 44192 | 114 / 105 | | 45 | | 14'34" (+08'50") | 1004 / 45197 | 73 / 93 | | 46 | | 13'20" (+07'36") | 5 / 45202 | 0 / 0 |
賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.40 km  Mizuno Horizon 累積 : 2404.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'32" | 00:13'04" | | 3 | 06'20" | 00:19'24" | | 4 | 06'50" | 00:26'14" | | 5 | 06'53" | 00:33'07" | | 6 | 07'17" | 00:40'24" | | 7 | 06'22" | 00:46'46" | | 8 | 06'57" | 00:53'43" | | 9 | 06'23" | 01:00'06" | | 10 | 16'53" | 01:16'59" | | 11 | 05'49" | 01:22'48" | | 12 | 06'39" | 01:29'27" | | 13 | 06'19" | 01:35'46" | | 14 | 06'24" | 01:42'10" | | 15 | 06'24" | 01:48'34" | | 16 | 06'59" | 01:55'33" | | 17 | 08'04" | 02:03'37" | | 18 | 06'40" | 02:10'17" | | 19 | 08'00" | 02:18'17" | | 20 | 07'16" | 02:25'33" | | 21 | 07'19" | 02:32'52" | | 22 | 09'06" | 02:41'58" | | 23 | 08'54" | 02:50'52" | | 24 | 08'21" | 02:59'13" | | 25 | 07'08" | 03:06'21" | | 26 | 07'53" | 03:14'14" | | 27 | 08'31" | 03:22'45" | | 28 | 06'31" | 03:29'16" | | 29 | 12'02" | 03:41'18" | | 30 | 06'39" | 03:47'57" | | 31 | 06'47" | 03:54'44" | | 32 | 08'29" | 04:03'13" | | 33 | 08'45" | 04:11'58" | | 34 | 08'39" | 04:20'37" | | 35 | 08'38" | 04:29'15" | | 36 | 08'23" | 04:37'38" | | 37 | 08'09" | 04:45'47" | | 38 | 11'58" | 04:57'45" | | 39 | 08'28" | 05:06'13" | | 40 | 06'49" | 05:13'02" | | 41 | 09'59" | 05:23'01" | | 42 | 08'19" | 05:31'20" | | 43 | 08'22" | 05:39'42" | | 44 | 08'47" | 05:48'29" | | 45 | 12'44" | 06:01'13" | | 45.0 | 542'29" | 06:03'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
