10.0 km | 00:39:24 | 03:56/km日期: 2017-12-22 18:33 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 不佳(60)
Pace: 04'15" / 04'07" / 03'58" / 03'49" / 03'38" / 03'55" / 04'08" / 04'04" / 03'52" / 03'36" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'39") | 1000 / 1000 |
2 | | 04'07" (+00'32") | 1000 / 2000 |
3 | | 03'57" (+00'22") | 1000 / 3000 |
4 | | 03'49" (+00'14") | 1000 / 4000 |
5 | | 03'38" (+00'03") | 1000 / 5000 |
6 | | 03'54" (+00'19") | 1000 / 6000 |
7 | | 04'07" (+00'32") | 1000 / 7000 |
8 | | 04'04" (+00'29") | 1000 / 8000 |
9 | | 03'52" (+00'17") | 1000 / 9000 |
10 | | 03'35" | 1000 / 10000 |
11 | | 02'44" | 15 / 10015 |
12月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'07" | 00:08'22" |
3 | 03'58" | 00:12'20" |
4 | 03'49" | 00:16'09" |
5 | 03'38" | 00:19'47" |
6 | 03'55" | 00:23'42" |
7 | 04'08" | 00:27'50" |
8 | 04'04" | 00:31'54" |
9 | 03'52" | 00:35'46" |
10 | 03'36" | 00:39'22" |
10.0 | 02'09" | 00:39'24" |