16.6 km | 09:09:03 | 33:05/km日期: 2018-03-10 07:32 - 總爬升: 1060 m - 卡路里: 955 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 22'09" / 24'21" / 45'29" / 60'56" / 56'38" / 68'45" / 60'22" / 68'54" / 47'42" / 28'49" / 28'08" / 06'32" / 04'59" / 07'08" / 07'18" / 06'48" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'06" (+17'08") | 1000 / 1000 |
2 | | 24'17" (+19'19") | 1000 / 2000 |
3 | | 45'33" (+40'35") | 1000 / 3000 |
4 | | 01:00'56" (+55'58") | 1000 / 4000 |
5 | | 56'38" (+51'40") | 1000 / 5000 |
6 | | 01:08'43" (+03'45") | 1000 / 6000 |
7 | | 01:00'23" (+55'25") | 1000 / 7000 |
8 | | 01:02'57" (+57'59") | 1000 / 8000 |
9 | | 53'38" (+48'40") | 1000 / 9000 |
10 | | 28'48" (+23'50") | 1000 / 10000 |
11 | | 27'52" (+22'54") | 1000 / 11000 |
12 | | 06'47" (+01'49") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 07'08" (+02'10") | 1000 / 14000 |
15 | | 07'18" (+02'20") | 1000 / 15000 |
16 | | 06'48" (+01'50") | 1000 / 16000 |
17 | | 06'53" (+01'55") | 594 / 16594 |
3月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'09" | 00:22'09" |
2 | 24'21" | 00:46'30" |
3 | 45'29" | 01:31'59" |
4 | 60'56" | 02:32'55" |
5 | 56'38" | 03:29'33" |
6 | 68'45" | 04:38'18" |
7 | 60'22" | 05:38'40" |
8 | 68'54" | 06:47'34" |
9 | 47'42" | 07:35'16" |
10 | 28'49" | 08:04'05" |
11 | 28'08" | 08:32'13" |
12 | 06'32" | 08:38'45" |
13 | 04'59" | 08:43'44" |
14 | 07'08" | 08:50'52" |
15 | 07'18" | 08:58'10" |
16 | 06'48" | 09:04'58" |
16.6 | 06'53" | 09:09'04" |