12.2 km | 01:13:00 | 06:00/km日期: 2018-02-21 16:08 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 656 Cal - 總步數: 13532 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 06'08" / 05'57" / 06'02" / 06'06" / 06'11" / 05'54" / 06'06" / 06'05" / 06'21" / 05'52" / 05'56" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'46") | 1001 / 1001 | 184 / 88 |
| 2 | | 05'57" (+00'35") | 1006 / 2008 | 187 / 89 |
| 3 | | 06'00" (+00'38") | 1008 / 3016 | 187 / 89 |
| 4 | | 06'01" (+00'39") | 1001 / 4018 | 186 / 88 |
| 5 | | 06'11" (+00'49") | 1006 / 5024 | 184 / 87 |
| 6 | | 05'50" (+00'28") | 1002 / 6027 | 185 / 92 |
| 7 | | 06'07" (+00'45") | 1005 / 7032 | 184 / 88 |
| 8 | | 06'01" (+00'39") | 1008 / 8041 | 184 / 89 |
| 9 | | 06'18" (+00'56") | 1006 / 9048 | 182 / 86 |
| 10 | | 05'49" (+00'27") | 1004 / 10052 | 184 / 92 |
| 11 | | 05'53" (+00'31") | 1005 / 11058 | 184 / 91 |
| 12 | | 05'22" | 1004 / 12062 | 187 / 99 |
| 13 | | 05'34" (+00'12") | 161 / 12224 | 182 / 98 |
16:08時學校校區旁開跑，慢跑學校大環場一圈，跑完12K結束!
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 06'06" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 06'21" | 00:54'50" |
| 10 | 05'52" | 01:00'42" |
| 11 | 05'56" | 01:06'38" |
| 12 | 05'24" | 01:12'02" |
| 12.2 | 05'58" | 01:13'00" |
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