16.0 km | 01:19:06 | 04:56/km日期: 2014-01-16 18:53 - 地點: 重陽橋 - 天氣: 冷冷冷 - 卡路里: 936 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'08" / 05'00" / 05'12" / 05'04" / 04'56" / 05'04" / 05'00" / 04'48" / 04'48" / 04'56" / 04'56" / 04'48" / 04'44" / 04'48" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1010 / 1010 |
| 2 | | 04'59" (+00'17") | 999 / 2009 |
| 3 | | 05'11" (+00'29") | 1000 / 3010 |
| 4 | | 05'03" (+00'21") | 989 / 3998 |
| 5 | | 04'57" (+00'15") | 1008 / 5007 |
| 6 | | 05'06" (+00'24") | 992 / 5999 |
| 7 | | 05'00" (+00'18") | 1004 / 7004 |
| 8 | | 04'47" (+00'05") | 1002 / 8007 |
| 9 | | 04'47" (+00'05") | 990 / 8997 |
| 10 | | 04'57" (+00'15") | 1006 / 10004 |
| 11 | | 04'55" (+00'13") | 1002 / 11006 |
| 12 | | 04'50" (+00'08") | 996 / 12002 |
| 13 | | 04'45" (+00'03") | 998 / 13000 |
| 14 | | 04'48" (+00'06") | 994 / 13994 |
| 15 | | 04'56" (+00'14") | 1010 / 15004 |
| 16 | | 04'42" | 995 / 15999 |
| 17 | | 00'00" | 0 / 15999 |
好冷好冷
第1圈4K跑完就有想回家的念頭
為了防止惰性，第2圈就直接開到微風運河
這樣就算想要回家也得跑完
回程的時候，冷又大逆風，跑起來很辛苦
1月累積里程 :
265.27 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'04" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 04'48" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'56" | 00:49'56" |
| 11 | 04'56" | 00:54'52" |
| 12 | 04'48" | 00:59'40" |
| 13 | 04'44" | 01:04'24" |
| 14 | 04'48" | 01:09'12" |
| 15 | 04'56" | 01:14'08" |
| 16.0 | 03'20" | 01:17'28" |
展開計圈分析
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