21.2 km | 02:02:44 | 05:46/km日期: 2018-02-17 08:27 - 平均心率: 160 - 卡路里: 1185 Cal - 總步數: 21672 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'19" / 05'57" / 05'55" / 05'36" / 05'30" / 05'36" / 05'54" / 05'40" / 05'52" / 05'47" / 05'49" / 05'27" / 05'43" / 05'39" / 05'42" / 05'35" / 05'36" / 05'41" / 05'50" / 05'51" / 05'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'51") | 1003 / 1003 | 175 / 90 |
| 2 | | 05'54" (+00'27") | 1007 / 2010 | 177 / 95 |
| 3 | | 05'55" (+00'28") | 1006 / 3017 | 177 / 94 |
| 4 | | 05'32" (+00'05") | 1000 / 4017 | 177 / 101 |
| 5 | | 05'28" (+00'01") | 1003 / 5020 | 176 / 103 |
| 6 | | 05'35" (+00'08") | 1006 / 6027 | 176 / 101 |
| 7 | | 05'49" (+00'22") | 1012 / 7040 | 176 / 97 |
| 8 | | 05'45" (+00'18") | 1004 / 8044 | 175 / 98 |
| 9 | | 05'49" (+00'22") | 1007 / 9052 | 176 / 97 |
| 10 | | 05'47" (+00'20") | 1000 / 10053 | 177 / 97 |
| 11 | | 05'42" (+00'15") | 1009 / 11062 | 177 / 98 |
| 12 | | 05'27" | 1003 / 12066 | 177 / 102 |
| 13 | | 05'39" (+00'12") | 1006 / 13072 | 177 / 99 |
| 14 | | 05'39" (+00'12") | 1003 / 14075 | 177 / 99 |
| 15 | | 05'45" (+00'18") | 1000 / 15076 | 174 / 99 |
| 16 | | 05'37" (+00'10") | 1001 / 16078 | 176 / 100 |
| 17 | | 05'31" (+00'04") | 1000 / 17078 | 175 / 103 |
| 18 | | 05'45" (+00'18") | 1005 / 18084 | 175 / 98 |
| 19 | | 05'50" (+00'23") | 1000 / 19084 | 175 / 97 |
| 20 | | 05'50" (+00'23") | 1004 / 20088 | 175 / 97 |
| 21 | | 05'50" (+00'23") | 1005 / 21094 | 176 / 97 |
| 22 | | 06'05" (+00'38") | 248 / 21343 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 63.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'52" | 00:52'19" |
| 10 | 05'47" | 00:58'06" |
| 11 | 05'49" | 01:03'55" |
| 12 | 05'27" | 01:09'22" |
| 13 | 05'43" | 01:15'05" |
| 14 | 05'39" | 01:20'44" |
| 15 | 05'42" | 01:26'26" |
| 16 | 05'35" | 01:32'01" |
| 17 | 05'36" | 01:37'37" |
| 18 | 05'41" | 01:43'18" |
| 19 | 05'50" | 01:49'08" |
| 20 | 05'51" | 01:54'59" |
| 21 | 05'54" | 02:00'53" |
| 21.2 | 07'26" | 02:02'44" |
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