12.1 km | 00:59:30 | 04:55/km日期: 2018-02-24 17:05 - 地點: 西濱-崎頂 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 05'28" / 05'08" / 05'12" / 04'46" / 05'00" / 04'48" / 04'54" / 05'15" / 04'58" / 04'40" / 05'40" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 400 / 400 |
| 2 | | 05'06" (+00'55") | 400 / 800 |
| 3 | | 05'20" (+01'09") | 400 / 1200 |
| 4 | | 05'18" (+01'07") | 400 / 1600 |
| 5 | | 04'58" (+00'47") | 400 / 2000 |
| 6 | | 05'12" (+01'01") | 400 / 2400 |
| 7 | | 05'23" (+01'12") | 400 / 2800 |
| 8 | | 04'39" (+00'28") | 400 / 3200 |
| 9 | | 04'57" (+00'46") | 400 / 3600 |
| 10 | | 04'41" (+00'30") | 400 / 4001 |
| 11 | | 04'56" (+00'45") | 400 / 4401 |
| 12 | | 04'49" (+00'38") | 400 / 4801 |
| 13 | | 04'59" (+00'48") | 400 / 5201 |
| 14 | | 05'02" (+00'51") | 400 / 5601 |
| 15 | | 04'40" (+00'29") | 400 / 6001 |
| 16 | | 05'02" (+00'51") | 400 / 6401 |
| 17 | | 04'42" (+00'31") | 400 / 6801 |
| 18 | | 04'49" (+00'38") | 400 / 7201 |
| 19 | | 05'17" (+01'06") | 400 / 7601 |
| 20 | | 05'30" (+01'19") | 400 / 8002 |
| 21 | | 04'51" (+00'40") | 400 / 8402 |
| 22 | | 04'52" (+00'41") | 400 / 8802 |
| 23 | | 04'50" (+00'39") | 400 / 9202 |
| 24 | | 04'54" (+00'43") | 400 / 9602 |
| 25 | | 04'35" (+00'24") | 400 / 10002 |
| 26 | | 04'30" (+00'19") | 400 / 10402 |
| 27 | | 04'26" (+00'15") | 400 / 10802 |
| 28 | | 05'09" (+00'58") | 400 / 11202 |
| 29 | | 04'25" (+00'14") | 400 / 11602 |
| 30 | | 04'11" | 400 / 12003 |
| 31 | | 03'53" | 66 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
248.33 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 04'46" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'54" | 00:35'16" |
| 8 | 05'15" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 04'40" | 00:50'09" |
| 11 | 05'40" | 00:55'49" |
| 12 | 04'23" | 01:00'12" |
| 12.1 | 03'36" | 01:00'27" |
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