10.0 km | 00:50:13 | 05:01/km日期: 2018-02-23 21:11 - 平均心率: 128 - 卡路里: 346 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'59" / 05'25" / 04'41" / 04'43" / 05'16" / 08'32" / 05'16" / 05'31" / 05'51" / 05'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'18") | 1000 / 1000 |
2 | | 04'41" (+00'01") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 05'15" (+00'35") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 |
7 | | 05'16" (+00'36") | 1000 / 7000 |
8 | | 05'30" (+00'50") | 1000 / 8000 |
9 | | 05'09" (+00'29") | 1000 / 9000 |
10 | | 05'02" (+00'22") | 1000 / 10000 |
11 | | 05'08" (+00'28") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 187.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'25" | 00:10'24" |
3 | 04'41" | 00:15'05" |
4 | 04'43" | 00:19'48" |
5 | 05'16" | 00:25'04" |
6 | 08'32" | 00:33'36" |
7 | 05'16" | 00:38'52" |
8 | 05'31" | 00:44'23" |
9 | 05'51" | 00:50'14" |
10 | 05'01" | 00:55'15" |
10.0 | 08'38" | 00:55'17" |