18.1 km | 01:53:56 | 06:18/km日期: 2018-02-24 05:32 - 總爬升: 565 m - 平均心率: 172 - 卡路里: 1106 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'48" / 07'48" / 05'44" / 05'46" / 06'18" / 07'17" / 07'39" / 07'29" / 06'54" / 12'45" / 05'11" / 05'15" / 05'13" / 05'24" / 06'26" / 06'50" / 05'07" / 05'57" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
312.41 km ![](images/shoe.png)
hoka Challenger atr 2 累積 :
584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'48" | 00:15'36" |
3 | 05'44" | 00:21'20" |
4 | 05'46" | 00:27'06" |
5 | 06'18" | 00:33'24" |
6 | 07'17" | 00:40'41" |
7 | 07'39" | 00:48'20" |
8 | 07'29" | 00:55'49" |
9 | 06'54" | 01:02'43" |
10 | 12'45" | 01:15'28" |
11 | 05'11" | 01:20'39" |
12 | 05'15" | 01:25'54" |
13 | 05'13" | 01:31'07" |
14 | 05'24" | 01:36'31" |
15 | 06'26" | 01:42'57" |
16 | 06'50" | 01:49'47" |
17 | 05'07" | 01:54'54" |
18 | 05'57" | 02:00'51" |
18.1 | 07'16" | 02:01'19" |