21.3 km | 01:57:48 | 05:32/km日期: 2018-01-28 06:01 - 總爬升: 276 m - 平均心率: 164 - 卡路里: 1541 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'38" / 05'06" / 05'10" / 05'14" / 05'18" / 05'27" / 05'19" / 05'35" / 05'28" / 06'15" / 05'38" / 05'29" / 05'38" / 05'34" / 05'28" / 05'57" / 05'24" / 05'32" / 05'38" / 05'40" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'52") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'33") | 1000 / 19000 |
| 20 | | 05'39" (+00'34") | 1000 / 20000 |
| 21 | | 05'48" (+00'43") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'27" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'35" | 00:42'47" |
| 9 | 05'28" | 00:48'15" |
| 10 | 06'15" | 00:54'30" |
| 11 | 05'38" | 01:00'08" |
| 12 | 05'29" | 01:05'37" |
| 13 | 05'38" | 01:11'15" |
| 14 | 05'34" | 01:16'49" |
| 15 | 05'28" | 01:22'17" |
| 16 | 05'57" | 01:28'14" |
| 17 | 05'24" | 01:33'38" |
| 18 | 05'32" | 01:39'10" |
| 19 | 05'38" | 01:44'48" |
| 20 | 05'40" | 01:50'28" |
| 21 | 05'48" | 01:56'16" |
| 21.3 | 05'43" | 01:57'49" |
留言 
展開計圈分析
