19.0 km | 04:29:00 | 14:08/km日期: 2018-02-25 09:22 - 總爬升: 570 m - 卡路里: 1182 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 95%
Pace: 13'50" / 13'33" / 13'52" / 12'07" / 13'03" / 13'17" / 14'19" / 13'30" / 22'30" / 39'22" / 10'14" / 07'40" / 11'41" / 10'38" / 13'09" / 11'07" / 10'29" / 11'55" / 71'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+06'27") | 1000 / 1000 |
| 2 | | 13'31" (+05'52") | 1000 / 2000 |
| 3 | | 13'53" (+06'14") | 1000 / 3000 |
| 4 | | 12'06" (+04'27") | 1000 / 4000 |
| 5 | | 13'03" (+05'24") | 1000 / 5000 |
| 6 | | 13'17" (+05'38") | 1000 / 6000 |
| 7 | | 14'18" (+06'39") | 1000 / 7000 |
| 8 | | 13'29" (+05'50") | 1000 / 8000 |
| 9 | | 22'20" (+14'41") | 1000 / 9000 |
| 10 | | 39'32" (+31'53") | 1000 / 10000 |
| 11 | | 10'14" (+02'35") | 1000 / 11000 |
| 12 | | 07'39" | 1000 / 12000 |
| 13 | | 11'40" (+04'01") | 1000 / 13000 |
| 14 | | 10'38" (+02'59") | 1000 / 14000 |
| 15 | | 13'08" (+05'29") | 1000 / 15000 |
| 16 | | 11'07" (+03'28") | 1000 / 16000 |
| 17 | | 10'29" (+02'50") | 1000 / 17000 |
| 18 | | 11'54" (+04'15") | 1000 / 18000 |
| 19 | | 12'05" (+04'26") | 1000 / 19000 |
| 20 | | 12'33" (+04'54") | 29 / 19029 |
2月累積里程 :
252.67 km 
BROOKS CASCADA 11 累積 :
337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 13'33" | 00:27'23" |
| 3 | 13'52" | 00:41'15" |
| 4 | 12'07" | 00:53'22" |
| 5 | 13'03" | 01:06'25" |
| 6 | 13'17" | 01:19'42" |
| 7 | 14'19" | 01:34'01" |
| 8 | 13'30" | 01:47'31" |
| 9 | 22'30" | 02:10'01" |
| 10 | 39'22" | 02:49'23" |
| 11 | 10'14" | 02:59'37" |
| 12 | 07'40" | 03:07'17" |
| 13 | 11'41" | 03:18'58" |
| 14 | 10'38" | 03:29'36" |
| 15 | 13'09" | 03:42'45" |
| 16 | 11'07" | 03:53'52" |
| 17 | 10'29" | 04:04'21" |
| 18 | 11'55" | 04:16'16" |
| 19.0 | 02'01" | 04:18'21" |
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