18.0 km | 02:19:34 | 07:44/km日期: 2018-02-27 06:35 - 總爬升: 512 m - 平均心率: 160 - 卡路里: 924 Cal - 總步數: 21507 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'06" / 06'55" / 07'40" / 06'55" / 07'15" / 07'28" / 06'55" / 07'40" / 06'55" / 07'20" / 07'32" / 08'17" / 06'48" / 08'09" / 06'50" / 07'13" / 10'25" / 10'22" / 129'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'17") | 1008 / 1008 | 172 / 82 |
| 2 | | 06'55" (+00'10") | 1010 / 2018 | 173 / 82 |
| 3 | | 07'32" (+00'47") | 1005 / 3023 | 168 / 78 |
| 4 | | 06'51" (+00'06") | 1007 / 4031 | 175 / 83 |
| 5 | | 07'13" (+00'28") | 1002 / 5033 | 170 / 80 |
| 6 | | 07'30" (+00'45") | 1000 / 6033 | 167 / 79 |
| 7 | | 06'54" (+00'09") | 1006 / 7040 | 176 / 82 |
| 8 | | 07'39" (+00'54") | 1000 / 8041 | 168 / 77 |
| 9 | | 06'54" (+00'09") | 1001 / 9042 | 174 / 83 |
| 10 | | 07'19" (+00'34") | 1004 / 10046 | 171 / 79 |
| 11 | | 07'33" (+00'48") | 1030 / 11076 | 167 / 79 |
| 12 | | 08'10" (+01'25") | 1000 / 12077 | 131 / 92 |
| 13 | | 06'52" (+00'07") | 1005 / 13082 | 170 / 85 |
| 14 | | 08'01" (+01'16") | 1008 / 14091 | 144 / 86 |
| 15 | | 06'45" | 1005 / 15097 | 172 / 85 |
| 16 | | 07'10" (+00'25") | 1002 / 16100 | 167 / 83 |
| 17 | | 07'28" (+00'43") | 287 / 16387 | 158 / 84 |
| 18 | | 11'32" (+04'47") | 1007 / 17395 | 99 / 87 |
| 19 | | 11'37" (+04'52") | 726 / 18122 | 57 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 58.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 07'40" | 00:21'41" |
| 4 | 06'55" | 00:28'36" |
| 5 | 07'15" | 00:35'51" |
| 6 | 07'28" | 00:43'19" |
| 7 | 06'55" | 00:50'14" |
| 8 | 07'40" | 00:57'54" |
| 9 | 06'55" | 01:04'49" |
| 10 | 07'20" | 01:12'09" |
| 11 | 07'32" | 01:19'41" |
| 12 | 08'17" | 01:27'58" |
| 13 | 06'48" | 01:34'46" |
| 14 | 08'09" | 01:42'55" |
| 15 | 06'50" | 01:49'45" |
| 16 | 07'13" | 01:56'58" |
| 17 | 10'25" | 02:07'23" |
| 18 | 10'22" | 02:17'45" |
| 18.0 | 125'17" | 02:19'34" |
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