8.0 km | 00:41:20 | 05:10/km日期: 2014-01-14 22:43 - 地點: 陽光公園 - 天氣: 冷 - 卡路里: 467 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'25" / 04'56" / 05'09" / 04'41" / 04'49" / 05'39" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 06'50" (+03'10") | 195 / 595 |
| 3 | | 03'43" (+00'03") | 400 / 995 |
| 4 | | 06'38" (+02'58") | 200 / 1195 |
| 5 | | 03'59" (+00'19") | 400 / 1595 |
| 6 | | 06'47" (+03'07") | 196 / 1792 |
| 7 | | 03'41" (+00'01") | 400 / 2192 |
| 8 | | 07'57" (+04'17") | 167 / 2359 |
| 9 | | 03'48" (+00'08") | 400 / 2759 |
| 10 | | 07'16" (+03'36") | 183 / 2943 |
| 11 | | 03'49" (+00'09") | 400 / 3343 |
| 12 | | 06'37" (+02'57") | 201 / 3544 |
| 13 | | 04'02" (+00'22") | 400 / 3944 |
| 14 | | 07'23" (+03'43") | 180 / 4124 |
| 15 | | 03'49" (+00'09") | 400 / 4524 |
| 16 | | 06'23" (+02'43") | 208 / 4733 |
| 17 | | 03'59" (+00'19") | 400 / 5133 |
| 18 | | 06'20" (+02'40") | 210 / 5343 |
| 19 | | 05'54" (+02'14") | 400 / 5743 |
| 20 | | 05'32" (+01'52") | 240 / 5984 |
| 21 | | 05'49" (+02'09") | 400 / 6384 |
| 22 | | 05'58" (+02'18") | 222 / 6607 |
| 23 | | 06'11" (+02'31") | 400 / 7007 |
| 24 | | 06'20" (+02'40") | 210 / 7217 |
| 25 | | 05'50" (+02'10") | 400 / 7617 |
| 26 | | 06'20" (+02'40") | 210 / 7827 |
| 27 | | 04'23" (+00'43") | 151 / 7978 |
1月累積里程 : 278.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'56" | 00:09'21" |
| 3 | 05'09" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 05'39" | 00:29'39" |
| 7 | 06'01" | 00:35'40" |
| 8.0 | 05'39" | 00:41'12" |
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