7.0 km | 00:45:00 | 06:25/km日期: 2014-01-19 19:56 - 總爬升: 102 m - 卡路里: 321 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'13" / 06'17" / 06'08" / 06'08" / 05'56" / 06'18" / 06'11" / 10'00" / 02'07" / 01'56" / 02'50" / 00'00" /
基本訓練
Keane -- Hamburg Song
Keane -- Everybody's Changing
Keane -- Nothing In My Way
Keane -- Higher Than The Sun
Keane -- Perfect Symmetry
Keane -- Is It Any Wonder?
Keane -- Try Again
Keane -- A Bad Dream
Keane -- Disconnected
Keane -- Bend & Break
Keane -- Sovereign Light Café
Keane -- Atlantic
1月累積里程 : 119.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'17" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'08" | 00:25'46" |
| 5 | 05'56" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'11" | 00:44'11" |
| 8 | 10'00" | 00:54'11" |
| 9 | 02'07" | 00:56'18" |
| 10 | 01'56" | 00:58'14" |
| 11 | 02'50" | 01:01'04" |
| 11.6 | 02'20" | 01:02'25" |
留言 
