20.4 km | 02:17:49 | 06:45/km日期: 2018-02-28 16:00 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(66)
Pace: 08'51" / 07'52" / 07'50" / 07'06" / 07'05" / 06'30" / 06'46" / 06'50" / 06'33" / 14'08" / 07'05" / 06'22" / 06'01" / 06'17" / 06'43" / 06'33" / 06'36" / 05'56" / 05'58" / 06'00" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'32") | 5000 / 5000 |
2 | | 06'34" (+00'22") | 5000 / 10000 |
3 | | 06'29" (+00'17") | 5000 / 15000 |
4 | | 06'12" | 5000 / 20000 |
5 | | 06'44" (+00'32") | 402 / 20402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 275.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'52" | 00:16'43" |
3 | 07'50" | 00:24'33" |
4 | 07'06" | 00:31'39" |
5 | 07'05" | 00:38'44" |
6 | 06'30" | 00:45'14" |
7 | 06'46" | 00:52'00" |
8 | 06'50" | 00:58'50" |
9 | 06'33" | 01:05'23" |
10 | 14'08" | 01:19'31" |
11 | 07'05" | 01:26'36" |
12 | 06'22" | 01:32'58" |
13 | 06'01" | 01:38'59" |
14 | 06'17" | 01:45'16" |
15 | 06'43" | 01:51'59" |
16 | 06'33" | 01:58'32" |
17 | 06'36" | 02:05'08" |
18 | 05'56" | 02:11'04" |
19 | 05'58" | 02:17'02" |
20 | 06'00" | 02:23'02" |
20.4 | 06'45" | 02:25'45" |