10.4 km | 00:53:54 | 05:10/km日期: 2018-03-01 18:49 - 地點: 交大操場 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'48" / 05'40" / 05'46" / 05'43" / 05'36" / 05'22" / 05'06" / 04'39" / 04'33" / 04'07" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'00") | 400 / 400 |
| 2 | | 05'41" (+01'56") | 400 / 800 |
| 3 | | 05'48" (+02'03") | 400 / 1200 |
| 4 | | 05'42" (+01'57") | 400 / 1600 |
| 5 | | 05'42" (+01'57") | 400 / 2000 |
| 6 | | 05'47" (+02'02") | 400 / 2400 |
| 7 | | 05'50" (+02'05") | 400 / 2800 |
| 8 | | 05'31" (+01'46") | 400 / 3200 |
| 9 | | 05'46" (+02'01") | 400 / 3600 |
| 10 | | 05'45" (+02'00") | 400 / 4001 |
| 11 | | 05'58" (+02'13") | 400 / 4401 |
| 12 | | 05'21" (+01'36") | 400 / 4801 |
| 13 | | 05'18" (+01'33") | 400 / 5201 |
| 14 | | 05'21" (+01'36") | 400 / 5601 |
| 15 | | 05'24" (+01'39") | 400 / 6001 |
| 16 | | 05'20" (+01'35") | 400 / 6401 |
| 17 | | 04'56" (+01'11") | 400 / 6801 |
| 18 | | 04'49" (+01'04") | 400 / 7201 |
| 19 | | 04'41" (+00'56") | 400 / 7601 |
| 20 | | 04'35" (+00'50") | 400 / 8002 |
| 21 | | 04'25" (+00'40") | 400 / 8402 |
| 22 | | 04'30" (+00'45") | 400 / 8802 |
| 23 | | 04'27" (+00'42") | 400 / 9202 |
| 24 | | 04'15" (+00'30") | 400 / 9602 |
| 25 | | 03'59" (+00'14") | 400 / 10002 |
| 26 | | 03'45" | 400 / 10402 |
| 27 | | 04'32" (+00'47") | 16 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'06" | 00:39'01" |
| 8 | 04'39" | 00:43'40" |
| 9 | 04'33" | 00:48'13" |
| 10 | 04'07" | 00:52'20" |
| 10.4 | 03'44" | 00:53'54" |
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