12.0 km | 01:04:57 | 05:24/km日期: 2018-03-01 15:25 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'07" / 05'06" / 05'13" / 05'25" / 05'24" / 05'25" / 05'28" / 05'34" / 05'39" / 05'27" / 05'37" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" | 11 / 12011 |
3月累積里程 :
230.03 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'25" | 00:20'51" |
| 5 | 05'24" | 00:26'15" |
| 6 | 05'25" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'34" | 00:42'42" |
| 9 | 05'39" | 00:48'21" |
| 10 | 05'27" | 00:53'48" |
| 11 | 05'37" | 00:59'25" |
| 12 | 05'29" | 01:04'54" |
| 12.0 | 04'22" | 01:04'57" |
展開計圈分析
留言 
