10.3 km | 00:49:56 | 04:50/km日期: 2018-03-01 19:19 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'21" / 05'06" / 04'50" / 04'48" / 04'43" / 04'47" / 04'52" / 04'56" / 04'46" / 04'30" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'09" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
371.89 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'47" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'56" | 00:39'23" |
| 9 | 04'46" | 00:44'09" |
| 10 | 04'30" | 00:48'39" |
| 10.3 | 04'11" | 00:49'56" |
展開計圈分析
留言 
