10.3 km | 00:58:10 | 05:38/km日期: 2018-03-01 07:09 - 總爬升: 223 m - 卡路里: 766 Cal - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'16" / 05'51" / 05'43" / 05'35" / 05'31" / 05'33" / 05'30" / 06'16" / 05'44" / 04'36" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 2500 / 2500 |
2 | | 05'35" (+00'08") | 2500 / 5000 |
3 | | 05'35" (+00'08") | 2500 / 7500 |
4 | | 05'27" | 2500 / 10000 |
5 | | 04'58" | 317 / 10317 |
3月累積里程 : 422.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'35" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 05'33" | 00:34'29" |
7 | 05'30" | 00:39'59" |
8 | 06'16" | 00:46'15" |
9 | 05'44" | 00:51'59" |
10 | 04'36" | 00:56'35" |
10.3 | 04'58" | 00:58'10" |