10.2 km | 00:51:05 | 04:59/km日期: 2018-03-02 16:43 - 平均心率: 132 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 09'59" / 05'00" / 04'56" / 05'00" / 04'59" / 04'59" / 04'57" / 05'02" / 05'04" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 46 / 2046 |
| 4 | | 04'53" (+00'01") | 1000 / 3046 |
| 5 | | 05'23" (+00'31") | 28 / 3074 |
| 6 | | 04'58" (+00'06") | 1000 / 4074 |
| 7 | | 04'58" (+00'06") | 1000 / 5074 |
| 8 | | 05'04" (+00'12") | 41 / 5116 |
| 9 | | 04'59" (+00'07") | 1000 / 6116 |
| 10 | | 05'48" (+00'56") | 18 / 6134 |
| 11 | | 04'57" (+00'05") | 1000 / 7134 |
| 12 | | 05'31" (+00'39") | 23 / 7158 |
| 13 | | 04'59" (+00'07") | 1000 / 8158 |
| 14 | | 05'27" (+00'35") | 23 / 8182 |
| 15 | | 05'01" (+00'09") | 1000 / 9182 |
| 16 | | 04'52" | 24 / 9207 |
| 17 | | 05'02" (+00'10") | 1000 / 10207 |
| 18 | | 04'46" | 20 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'00" | 00:14'59" |
| 3 | 04'56" | 00:19'55" |
| 4 | 05'00" | 00:24'55" |
| 5 | 04'59" | 00:29'54" |
| 6 | 04'59" | 00:34'53" |
| 7 | 04'57" | 00:39'50" |
| 8 | 05'02" | 00:44'52" |
| 9 | 05'04" | 00:49'56" |
| 10 | 04'57" | 00:54'53" |
| 10.2 | 04'59" | 00:56'01" |
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