16.0 km | 01:28:20 | 05:31/km日期: 2018-03-03 13:11 - 卡路里: 764 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'02" / 05'04" / 05'25" / 05'34" / 05'32" / 05'35" / 05'26" / 05'50" / 05'39" / 05'48" / 05'12" / 05'37" / 05'42" / 05'51" / 05'47" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 04'52" | 9 / 16009 |
3月累積里程 :
230.03 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'25" | 00:15'31" |
| 4 | 05'34" | 00:21'05" |
| 5 | 05'32" | 00:26'37" |
| 6 | 05'35" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'50" | 00:43'28" |
| 9 | 05'39" | 00:49'07" |
| 10 | 05'48" | 00:54'55" |
| 11 | 05'12" | 01:00'07" |
| 12 | 05'37" | 01:05'44" |
| 13 | 05'42" | 01:11'26" |
| 14 | 05'51" | 01:17'17" |
| 15 | 05'47" | 01:23'04" |
| 16 | 05'14" | 01:28'18" |
| 16.0 | 05'01" | 01:28'21" |
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