14.4 km | 01:21:56 | 05:41/km日期: 2018-03-03 16:40 - 總爬升: 396 m - 卡路里: 1080 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 06'02" / 05'10" / 05'35" / 05'15" / 05'44" / 05'38" / 05'19" / 06'00" / 05'33" / 05'35" / 05'54" / 05'51" / 05'57" / 06'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 2500 / 2500 |
| 2 | | 05'32" | 2500 / 5000 |
| 3 | | 05'35" (+00'03") | 2500 / 7500 |
| 4 | | 05'38" (+00'06") | 2500 / 10000 |
| 5 | | 05'52" (+00'20") | 2500 / 12500 |
| 6 | | 05'59" (+00'27") | 1898 / 14398 |
3月累積里程 : 422.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'10" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'19" | 00:38'43" |
| 8 | 06'00" | 00:44'43" |
| 9 | 05'33" | 00:50'16" |
| 10 | 05'35" | 00:55'51" |
| 11 | 05'54" | 01:01'45" |
| 12 | 05'51" | 01:07'36" |
| 13 | 05'57" | 01:13'33" |
| 14 | 06'11" | 01:19'44" |
| 14.4 | 05'23" | 01:21'53" |
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