10.3 km | 00:56:52 | 05:30/km日期: 2018-03-04 08:27 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'29" / 05'25" / 05'42" / 05'27" / 05'33" / 05'24" / 05'36" / 05'41" / 05'31" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'28") | 143 / 143 |
| 2 | | 05'15" | 1000 / 1143 |
| 3 | | 05'27" (+00'12") | 1000 / 2143 |
| 4 | | 05'41" (+00'26") | 1000 / 3143 |
| 5 | | 05'25" (+00'10") | 1000 / 4143 |
| 6 | | 05'33" (+00'18") | 1000 / 5143 |
| 7 | | 05'26" (+00'11") | 1000 / 6143 |
| 8 | | 05'42" (+00'27") | 1000 / 7143 |
| 9 | | 05'33" (+00'18") | 1000 / 8143 |
| 10 | | 05'33" (+00'18") | 1000 / 9143 |
| 11 | | 05'27" (+00'12") | 1000 / 10143 |
| 12 | | 04'18" | 186 / 10330 |
3月累積里程 :
150.29 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'42" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'36" | 00:38'36" |
| 8 | 05'41" | 00:44'17" |
| 9 | 05'31" | 00:49'48" |
| 10 | 05'34" | 00:55'22" |
| 10.3 | 04'32" | 00:56'52" |
展開計圈分析
留言 
