19.5 km | 02:19:28 | 07:09/km日期: 2018-03-03 06:41 - 總爬升: 515 m - 平均心率: 149 - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'48" / 06'52" / 07'01" / 07'51" / 10'41" / 15'02" / 05'41" / 05'59" / 05'40" / 05'33" / 21'52" / 07'13" / 07'24" / 09'15" / 09'02" / 09'02" / 09'18" / 12'49" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'52" (+01'53") | 1000 / 2000 |
| 3 | | 07'00" (+02'01") | 1000 / 3000 |
| 4 | | 07'50" (+02'51") | 1000 / 4000 |
| 5 | | 10'41" (+05'42") | 1000 / 5000 |
| 6 | | 07'40" (+02'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 07'34" (+02'35") | 1000 / 11000 |
| 12 | | 07'12" (+02'13") | 1000 / 12000 |
| 13 | | 07'23" (+02'24") | 1000 / 13000 |
| 14 | | 09'15" (+04'16") | 1000 / 14000 |
| 15 | | 09'01" (+04'02") | 1000 / 15000 |
| 16 | | 09'02" (+04'03") | 1000 / 16000 |
| 17 | | 07'53" (+02'54") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 04'59" | 465 / 19465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
180.06 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 07'51" | 00:28'32" |
| 5 | 10'41" | 00:39'13" |
| 6 | 15'02" | 00:54'15" |
| 7 | 05'41" | 00:59'56" |
| 8 | 05'59" | 01:05'55" |
| 9 | 05'40" | 01:11'35" |
| 10 | 05'33" | 01:17'08" |
| 11 | 21'52" | 01:39'00" |
| 12 | 07'13" | 01:46'13" |
| 13 | 07'24" | 01:53'37" |
| 14 | 09'15" | 02:02'52" |
| 15 | 09'02" | 02:11'54" |
| 16 | 09'02" | 02:20'56" |
| 17 | 09'18" | 02:30'14" |
| 18 | 12'49" | 02:43'03" |
| 19 | 05'00" | 02:48'03" |
| 19.5 | 04'58" | 02:50'22" |
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