19.5 km | 02:22:18 | 07:17/km日期: 2018-03-04 06:43 - 總爬升: 131 m - 地點: 東豐 - 天氣: 好日 - 平均心率: 125 - 卡路里: 1207 Cal - 總步數: 27298 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'09" / 07'24" / 07'18" / 07'22" / 07'07" / 06'58" / 07'05" / 06'50" / 07'00" / 07'20" / 06'58" / 07'04" / 06'58" / 06'50" / 06'56" / 07'31" / 07'31" / 07'29" / 07'37" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'24") | 1004 / 1004 | 181 / 76 |
| 2 | | 07'25" (+00'38") | 1004 / 2009 | 188 / 71 |
| 3 | | 07'13" (+00'26") | 1000 / 3010 | 191 / 72 |
| 4 | | 07'22" (+00'35") | 1007 / 4018 | 191 / 70 |
| 5 | | 07'03" (+00'16") | 1008 / 5026 | 193 / 73 |
| 6 | | 06'58" (+00'11") | 1001 / 6027 | 195 / 73 |
| 7 | | 07'04" (+00'17") | 1008 / 7036 | 194 / 72 |
| 8 | | 06'47" | 1006 / 8042 | 196 / 74 |
| 9 | | 06'55" (+00'08") | 1001 / 9043 | 195 / 73 |
| 10 | | 07'22" (+00'35") | 1003 / 10047 | 190 / 71 |
| 11 | | 06'58" (+00'11") | 1008 / 11056 | 192 / 74 |
| 12 | | 06'59" (+00'12") | 1001 / 12058 | 192 / 74 |
| 13 | | 06'57" (+00'10") | 1009 / 13068 | 193 / 74 |
| 14 | | 06'48" (+00'01") | 1002 / 14071 | 192 / 76 |
| 15 | | 06'52" (+00'05") | 1007 / 15078 | 193 / 75 |
| 16 | | 07'34" (+00'47") | 1002 / 16080 | 185 / 71 |
| 17 | | 07'43" (+00'56") | 1002 / 17083 | 185 / 69 |
| 18 | | 07'16" (+00'29") | 1005 / 18089 | 187 / 73 |
| 19 | | 07'35" (+00'48") | 1003 / 19093 | 185 / 70 |
| 20 | | 10'50" (+04'03") | 500 / 19594 | 217 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
251.48 km 
無影腳00 型號 累積 :
7904.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'24" | 00:14'33" |
| 3 | 07'18" | 00:21'51" |
| 4 | 07'22" | 00:29'13" |
| 5 | 07'07" | 00:36'20" |
| 6 | 06'58" | 00:43'18" |
| 7 | 07'05" | 00:50'23" |
| 8 | 06'50" | 00:57'13" |
| 9 | 07'00" | 01:04'13" |
| 10 | 07'20" | 01:11'33" |
| 11 | 06'58" | 01:18'31" |
| 12 | 07'04" | 01:25'35" |
| 13 | 06'58" | 01:32'33" |
| 14 | 06'50" | 01:39'23" |
| 15 | 06'56" | 01:46'19" |
| 16 | 07'31" | 01:53'50" |
| 17 | 07'31" | 02:01'21" |
| 18 | 07'29" | 02:08'50" |
| 19 | 07'37" | 02:16'27" |
| 19.5 | 11'40" | 02:22'18" |
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