15.1 km | 04:33:04 | 18:08/km日期: 2018-03-04 12:54 - 總爬升: 618 m - 平均心率: 99 - 卡路里: 1130 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 03'59" / 04'18" / 11'27" / 10'53" / 14'22" / 27'05" / 41'58" / 18'15" / 41'51" / 24'38" / 23'52" / 20'53" / 25'07" / 13'25" / 06'28" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'16" (+00'17") | 1000 / 2000 |
| 3 | | 11'27" (+07'28") | 1000 / 3000 |
| 4 | | 10'53" (+06'54") | 1000 / 4000 |
| 5 | | 14'22" (+10'23") | 1000 / 5000 |
| 6 | | 27'04" (+23'05") | 1000 / 6000 |
| 7 | | 34'33" (+30'34") | 1000 / 7000 |
| 8 | | 18'15" (+14'16") | 1000 / 8000 |
| 9 | | 32'46" (+28'47") | 1000 / 9000 |
| 10 | | 24'37" (+20'38") | 1000 / 10000 |
| 11 | | 23'52" (+19'53") | 1000 / 11000 |
| 12 | | 20'52" (+16'53") | 1000 / 12000 |
| 13 | | 25'06" (+21'07") | 1000 / 13000 |
| 14 | | 13'24" (+09'25") | 1000 / 14000 |
| 15 | | 06'28" (+02'29") | 1000 / 15000 |
| 16 | | 17'54" (+13'55") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 286.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'18" | 00:08'17" |
| 3 | 11'27" | 00:19'44" |
| 4 | 10'53" | 00:30'37" |
| 5 | 14'22" | 00:44'59" |
| 6 | 27'05" | 01:12'04" |
| 7 | 41'58" | 01:54'02" |
| 8 | 18'15" | 02:12'17" |
| 9 | 41'51" | 02:54'08" |
| 10 | 24'38" | 03:18'46" |
| 11 | 23'52" | 03:42'38" |
| 12 | 20'53" | 04:03'31" |
| 13 | 25'07" | 04:28'38" |
| 14 | 13'25" | 04:42'03" |
| 15 | 06'28" | 04:48'31" |
| 15.1 | 18'07" | 04:49'33" |
留言 
展開計圈分析
