10.3 km | 00:52:25 | 05:06/km日期: 2018-03-04 16:29 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 05'24" / 04'59" / 10'40" / 05'11" / 05'04" / 05'09" / 04'59" / 05'00" / 05'02" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 110 / 3110 |
| 5 | | 05'06" (+00'10") | 1000 / 4110 |
| 6 | | 05'18" (+00'22") | 31 / 4142 |
| 7 | | 05'06" (+00'10") | 1000 / 5142 |
| 8 | | 05'43" (+00'47") | 21 / 5164 |
| 9 | | 05'02" (+00'06") | 1000 / 6164 |
| 10 | | 05'25" (+00'29") | 19 / 6184 |
| 11 | | 05'00" (+00'04") | 1000 / 7184 |
| 12 | | 04'56" | 20 / 7205 |
| 13 | | 05'00" (+00'04") | 1000 / 8205 |
| 14 | | 05'13" (+00'17") | 18 / 8223 |
| 15 | | 05'05" (+00'09") | 1000 / 9223 |
| 16 | | 05'21" (+00'25") | 13 / 9237 |
| 17 | | 05'02" (+00'06") | 1000 / 10237 |
| 18 | | 05'13" (+00'17") | 24 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 10'40" | 00:21'03" |
| 4 | 05'11" | 00:26'14" |
| 5 | 05'04" | 00:31'18" |
| 6 | 05'09" | 00:36'27" |
| 7 | 04'59" | 00:41'26" |
| 8 | 05'00" | 00:46'26" |
| 9 | 05'02" | 00:51'28" |
| 10 | 05'07" | 00:56'35" |
| 10.3 | 04'50" | 00:57'51" |
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