35.0 km | 04:39:08 | 07:58/km日期: 2014-01-18 06:55 - 卡路里: 1481 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'21" / 06'09" / 06'51" / 06'40" / 06'40" / 06'39" / 09'21" / 06'30" / 06'29" / 06'20" / 13'30" / 06'00" / 06'21" / 06'20" / 06'19" / 11'10" / 06'10" / 06'41" / 06'30" / 06'40" / 12'29" / 07'30" / 07'11" / 08'59" / 09'51" / 06'39" / 16'40" / 07'21" / 07'10" / 08'41" / 09'09" / 10'49" / 06'41" / 08'39" / 06'21" / 380'33" /
今天的LSD從社子島跑到碧潭，邊跑邊玩邊聊天(還有一直休息)，35KM跑完不會太累喔！
1月累積里程 : 167.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'09" | 00:11'30" |
| 3 | 06'51" | 00:18'21" |
| 4 | 06'40" | 00:25'01" |
| 5 | 06'40" | 00:31'41" |
| 6 | 06'39" | 00:38'20" |
| 7 | 09'21" | 00:47'41" |
| 8 | 06'30" | 00:54'11" |
| 9 | 06'29" | 01:00'40" |
| 10 | 06'20" | 01:07'00" |
| 11 | 13'30" | 01:20'30" |
| 12 | 06'00" | 01:26'30" |
| 13 | 06'21" | 01:32'51" |
| 14 | 06'20" | 01:39'11" |
| 15 | 06'19" | 01:45'30" |
| 16 | 11'10" | 01:56'40" |
| 17 | 06'10" | 02:02'50" |
| 18 | 06'41" | 02:09'31" |
| 19 | 06'30" | 02:16'01" |
| 20 | 06'40" | 02:22'41" |
| 21 | 12'29" | 02:35'10" |
| 22 | 07'30" | 02:42'40" |
| 23 | 07'11" | 02:49'51" |
| 24 | 08'59" | 02:58'50" |
| 25 | 09'51" | 03:08'41" |
| 26 | 06'39" | 03:15'20" |
| 27 | 16'40" | 03:32'00" |
| 28 | 07'21" | 03:39'21" |
| 29 | 07'10" | 03:46'31" |
| 30 | 08'41" | 03:55'12" |
| 31 | 09'09" | 04:04'21" |
| 32 | 10'49" | 04:15'10" |
| 33 | 06'41" | 04:21'51" |
| 34 | 08'39" | 04:30'30" |
| 35 | 06'21" | 04:36'51" |
| 35.3 | 07'08" | 04:39'08" |
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