10.7 km | 01:01:35 | 05:46/km日期: 2014-01-18 07:24 - 地點: 大肚溪畔 - 天氣: 晴 - 平均心率: 132 - 卡路里: 867 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'01" / 05'54" / 05'55" / 06'06" / 06'57" / 05'54" / 06'11" / 06'08" / 06'12" / 03'45" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1010 / 1010 |
| 2 | | 05'51" | 1005 / 2015 |
| 3 | | 05'56" (+00'05") | 1009 / 3025 |
| 4 | | 06'06" (+00'15") | 1010 / 4035 |
| 5 | | 06'54" (+01'03") | 1012 / 5047 |
| 6 | | 05'56" (+00'05") | 1005 / 6053 |
| 7 | | 06'10" (+00'19") | 1008 / 7062 |
| 8 | | 06'08" (+00'17") | 992 / 8054 |
| 9 | | 06'10" (+00'19") | 1017 / 9071 |
| 10 | | 06'06" (+00'15") | 540 / 9612 |
| 11 | | 02'14" | 1148 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
231.24 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'57" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'12" | 00:55'18" |
| 10 | 03'45" | 00:59'03" |
| 10.7 | 03'44" | 01:01'35" |
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