5.0 km | 00:43:53 | 08:48/km日期: 2018-03-07 18:28 - 卡路里: 273 Cal - 總步數: 3822 - 平均步頻: 87 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 08'13" / 07'38" / 08'37" / 08'34" / 10'48" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+05'10") | 758 / 758 | 121 / 97 |
| 2 | | 03'25" (+00'11") | 223 / 982 | 190 / 153 |
| 3 | | 52'18" (+49'04") | 27 / 1009 | 20 / 91 |
| 4 | | 03'23" (+00'09") | 221 / 1231 | 192 / 153 |
| 5 | | 54'41" (+51'27") | 25 / 1256 | 18 / 98 |
| 6 | | 03'14" | 225 / 1482 | 193 / 159 |
| 7 | | 44'26" (+41'12") | 33 / 1515 | 16 / 137 |
| 8 | | 03'35" (+00'21") | 218 / 1734 | 191 / 145 |
| 9 | | 34'32" (+31'18") | 41 / 1775 | 13 / 207 |
| 10 | | 03'18" (+00'04") | 221 / 1996 | 196 / 153 |
| 11 | | 22'25" (+19'11") | 66 / 2063 | 16 / 278 |
| 12 | | 03'28" (+00'14") | 225 / 2289 | 191 / 150 |
| 13 | | 36'05" (+32'51") | 41 / 2330 | 13 / 205 |
| 14 | | 03'28" (+00'14") | 220 / 2551 | 195 / 147 |
| 15 | | 32'34" (+29'20") | 44 / 2595 | 23 / 129 |
| 16 | | 03'17" (+00'03") | 233 / 2828 | 195 / 155 |
| 17 | | 25'31" (+22'17") | 59 / 2888 | 18 / 212 |
| 18 | | 03'24" (+00'10") | 229 / 3117 | 191 / 153 |
| 19 | | 39'05" (+35'51") | 69 / 3187 | 20 / 124 |
| 20 | | 03'22" (+00'08") | 227 / 3414 | 193 / 153 |
| 21 | | 25'51" (+22'37") | 58 / 3472 | 21 / 181 |
| 22 | | 03'26" (+00'12") | 222 / 3695 | 190 / 152 |
| 23 | | 26'10" (+22'56") | 60 / 3756 | 20 / 189 |
| 24 | | 03'31" (+00'17") | 222 / 3978 | 191 / 148 |
| 25 | | 26'42" (+23'28") | 57 / 4035 | 13 / 287 |
| 26 | | 03'19" (+00'05") | 230 / 4265 | 193 / 155 |
| 27 | | 24'16" (+21'02") | 76 / 4342 | 19 / 213 |
| 28 | | 03'32" (+00'18") | 221 / 4564 | 191 / 147 |
| 29 | | 14'04" (+10'50") | 419 / 4983 | 101 / 70 |
3月累積里程 : 105.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'38" | 00:15'51" |
| 3 | 08'37" | 00:24'28" |
| 4 | 08'34" | 00:33'02" |
| 5 | 10'48" | 00:43'50" |
| 5.0 | -3'-9" | 00:43'53" |
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