14.1 km | 01:19:39 | 05:38/km日期: 2018-03-07 09:09 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'48" / 05'32" / 05'43" / 05'33" / 05'48" / 05'41" / 05'49" / 05'51" / 05'34" / 05'32" / 05'31" / 05'38" / 05'48" / 05'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'48" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'49" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 05'34" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 11 | 05'31" | 01:02'22" |
| 12 | 05'38" | 01:08'00" |
| 13 | 05'48" | 01:13'48" |
| 14 | 05'12" | 01:19'00" |
| 14.1 | 06'10" | 01:19'39" |
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