10.3 km | 00:54:19 | 05:16/km日期: 2018-03-06 17:02 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'32" / 04'52" / 04'21" / 05'17" / 05'16" / 05'07" / 05'15" / 05'14" / 05'14" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 05'17" (+00'57") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'43" (+01'23") | 1000 / 10000 |
| 11 | | 05'23" (+01'03") | 299 / 10299 |
3月累積里程 :
189.59 km 
Adidas Takumi Ren Boost 3 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'52" | 00:11'24" |
| 3 | 04'21" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'14" | 00:47'08" |
| 10 | 05'44" | 00:52'52" |
| 10.3 | 05'20" | 00:54'28" |
展開計圈分析
留言 
