12.4 km | 01:00:12 | 04:50/km日期: 2018-03-06 18:14 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 156 - 卡路里: 718 Cal - 總步數: 11028 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'09" / 04'52" / 04'50" / 04'52" / 04'53" / 04'54" / 04'56" / 04'52" / 04'50" / 04'46" / 04'42" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'38") | 919 / 919 | 179 / 108 |
| 2 | | 04'52" (+00'22") | 1002 / 1921 | 183 / 111 |
| 3 | | 04'53" (+00'23") | 156 / 2078 | 178 / 114 |
| 4 | | 04'51" (+00'21") | 1003 / 3081 | 184 / 111 |
| 5 | | 04'34" (+00'04") | 160 / 3242 | 171 / 127 |
| 6 | | 04'51" (+00'21") | 1008 / 4250 | 184 / 111 |
| 7 | | 04'42" (+00'12") | 141 / 4392 | 181 / 117 |
| 8 | | 04'54" (+00'24") | 1009 / 5401 | 184 / 110 |
| 9 | | 04'30" | 151 / 5553 | 175 / 126 |
| 10 | | 04'55" (+00'25") | 1007 / 6560 | 184 / 109 |
| 11 | | 04'39" (+00'09") | 132 / 6692 | 173 / 123 |
| 12 | | 04'55" (+00'25") | 1005 / 7698 | 182 / 111 |
| 13 | | 04'33" (+00'03") | 142 / 7841 | 180 / 121 |
| 14 | | 04'48" (+00'18") | 1004 / 8845 | 186 / 111 |
| 15 | | 05'02" (+00'32") | 142 / 8987 | 178 / 110 |
| 16 | | 04'46" (+00'16") | 1003 / 9990 | 183 / 114 |
| 17 | | 04'52" (+00'22") | 153 / 10143 | 182 / 112 |
| 18 | | 04'39" (+00'09") | 1000 / 11143 | 184 / 116 |
| 19 | | 04'36" (+00'06") | 170 / 11314 | 177 / 122 |
| 20 | | 04'37" (+00'07") | 1000 / 12314 | 183 / 117 |
| 21 | | 03'55" | 173 / 12488 | 180 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'50" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 04'42" | 00:53'36" |
| 12 | 04'42" | 00:58'18" |
| 12.4 | 04'18" | 01:00'13" |
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