12.1 km | 00:55:06 | 04:32/km日期: 2018-03-05 16:59 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 03'42" / 09'35" / 03'40" / 04'59" / 03'58" / 05'06" / 04'00" / 04'40" / 04'13" / 04'26" / 05'36" / 06'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'08") | 402 / 402 |
| 2 | | 03'42" (+00'08") | 403 / 806 |
| 3 | | 03'37" (+00'03") | 411 / 1217 |
| 4 | | 03'35" (+00'01") | 409 / 1627 |
| 5 | | 05'35" (+02'01") | 404 / 2031 |
| 6 | | 03'34" | 409 / 2441 |
| 7 | | 03'38" (+00'04") | 407 / 2848 |
| 8 | | 03'43" (+00'09") | 404 / 3253 |
| 9 | | 03'39" (+00'05") | 413 / 3666 |
| 10 | | 07'31" (+03'57") | 406 / 4073 |
| 11 | | 03'42" (+00'08") | 400 / 4473 |
| 12 | | 03'40" (+00'06") | 410 / 4884 |
| 13 | | 03'42" (+00'08") | 403 / 5288 |
| 14 | | 03'36" (+00'02") | 412 / 5700 |
| 15 | | 07'15" (+03'41") | 411 / 6112 |
| 16 | | 03'38" (+00'04") | 409 / 6522 |
| 17 | | 03'43" (+00'09") | 404 / 6926 |
| 18 | | 03'40" (+00'06") | 411 / 7338 |
| 19 | | 03'41" (+00'07") | 408 / 7746 |
| 20 | | 07'05" (+03'31") | 411 / 8158 |
| 21 | | 03'41" (+00'07") | 409 / 8567 |
| 22 | | 03'45" (+00'11") | 409 / 8977 |
| 23 | | 03'37" (+00'03") | 413 / 9390 |
| 24 | | 03'34" | 417 / 9808 |
| 25 | | 07'49" (+04'15") | 411 / 10219 |
| 26 | | 05'13" (+01'39") | 1000 / 11219 |
| 27 | | 05'55" (+02'21") | 922 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 09'35" | 00:13'17" |
| 3 | 03'40" | 00:16'57" |
| 4 | 04'59" | 00:21'56" |
| 5 | 03'58" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 04'00" | 00:35'00" |
| 8 | 04'40" | 00:39'40" |
| 9 | 04'13" | 00:43'53" |
| 10 | 04'26" | 00:48'19" |
| 11 | 05'36" | 00:53'55" |
| 12 | 06'00" | 00:59'55" |
| 12.1 | 05'10" | 01:00'39" |
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