11.7 km | 01:10:49 | 06:02/km日期: 2018-03-06 19:27 - 總爬升: 349 m - 地點: 碧山巖-金龍產業道路 - 天氣: 涼爽 - 卡路里: 718 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'55" / 07'39" / 08'53" / 07'49" / 06'16" / 05'55" / 04'48" / 04'43" / 04'38" / 05'41" / 05'02" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'16") | 1000 / 1000 |
2 | | 07'38" (+03'00") | 1000 / 2000 |
3 | | 08'52" (+04'14") | 1000 / 3000 |
4 | | 07'49" (+03'11") | 1000 / 4000 |
5 | | 06'16" (+01'38") | 1000 / 5000 |
6 | | 05'54" (+01'16") | 1000 / 6000 |
7 | | 04'47" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'04") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'39" (+00'01") | 1000 / 10000 |
11 | | 05'02" (+00'24") | 1000 / 11000 |
12 | | 06'11" (+01'33") | 729 / 11729 |
3月累積里程 :
120.26 km ADIDAS Boost Supernova 累積 :
688.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'39" | 00:13'34" |
3 | 08'53" | 00:22'27" |
4 | 07'49" | 00:30'16" |
5 | 06'16" | 00:36'32" |
6 | 05'55" | 00:42'27" |
7 | 04'48" | 00:47'15" |
8 | 04'43" | 00:51'58" |
9 | 04'38" | 00:56'36" |
10 | 05'41" | 01:02'17" |
11 | 05'02" | 01:07'19" |
11.7 | 08'57" | 01:13'51" |