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7分速的地方 就是我意志力薄弱的時候。
還好一切結束了。
心存感恩的要跟 雞排哥說謝謝
他帶我跑整個全馬，不然 他應該也可以上台的。
賽前宣言: 這次要認真面對全馬 賽後評分: 規劃很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 145.02 km  nike Pegasus zoom34 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'51" | 00:11'58" | | 3 | 05'33" | 00:17'31" | | 4 | 05'49" | 00:23'20" | | 5 | 05'30" | 00:28'50" | | 6 | 05'51" | 00:34'41" | | 7 | 05'34" | 00:40'15" | | 8 | 05'44" | 00:45'59" | | 9 | 05'48" | 00:51'47" | | 10 | 05'48" | 00:57'35" | | 11 | 05'40" | 01:03'15" | | 12 | 05'43" | 01:08'58" | | 13 | 05'35" | 01:14'33" | | 14 | 05'42" | 01:20'15" | | 15 | 05'34" | 01:25'49" | | 16 | 05'54" | 01:31'43" | | 17 | 05'40" | 01:37'23" | | 18 | 06'03" | 01:43'26" | | 19 | 05'36" | 01:49'02" | | 20 | 05'43" | 01:54'45" | | 21 | 06'58" | 02:01'43" | | 22 | 05'56" | 02:07'39" | | 23 | 05'54" | 02:13'33" | | 24 | 05'52" | 02:19'25" | | 25 | 05'56" | 02:25'21" | | 26 | 05'48" | 02:31'09" | | 27 | 06'32" | 02:37'41" | | 28 | 06'27" | 02:44'08" | | 29 | 05'44" | 02:49'52" | | 30 | 08'22" | 02:58'14" | | 31 | 05'38" | 03:03'52" | | 32 | 06'46" | 03:10'38" | | 33 | 06'04" | 03:16'42" | | 34 | 06'21" | 03:23'03" | | 35 | 07'03" | 03:30'06" | | 36 | 07'22" | 03:37'28" | | 37 | 07'34" | 03:45'02" | | 38 | 05'44" | 03:50'46" | | 39 | 05'54" | 03:56'40" | | 40 | 06'13" | 04:02'53" | | 41 | 06'30" | 04:09'23" | | 42 | 07'01" | 04:16'24" | | 42.0 | 04'53" | 04:16'33" |
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