20.0 km | 02:37:16 | 07:51/km日期: 2018-03-07 08:45 - 總爬升: 367 m - 地點: 口碑教會 - 天氣: 清爽 - 平均心率: 127 - 卡路里: 1131 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'14" / 07'18" / 08'25" / 08'02" / 09'02" / 07'09" / 07'07" / 21'20" / 07'55" / 06'41" / 07'24" / 17'27" / 08'39" / 09'06" / 07'18" / 07'35" / 06'39" / 07'05" / 09'05" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 08'25" (+02'00") | 1000 / 3000 |
| 4 | | 08'01" (+01'36") | 1000 / 4000 |
| 5 | | 09'01" (+02'36") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 10'17" (+03'52") | 1000 / 8000 |
| 9 | | 07'54" (+01'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+00'58") | 1000 / 11000 |
| 12 | | 08'45" (+02'20") | 1000 / 12000 |
| 13 | | 08'39" (+02'14") | 1000 / 13000 |
| 14 | | 09'05" (+02'40") | 1000 / 14000 |
| 15 | | 07'18" (+00'53") | 1000 / 15000 |
| 16 | | 07'34" (+01'09") | 1000 / 16000 |
| 17 | | 06'38" (+00'13") | 1000 / 17000 |
| 18 | | 07'04" (+00'39") | 1000 / 18000 |
| 19 | | 09'05" (+02'40") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 04'41" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 08'25" | 00:22'57" |
| 4 | 08'02" | 00:30'59" |
| 5 | 09'02" | 00:40'01" |
| 6 | 07'09" | 00:47'10" |
| 7 | 07'07" | 00:54'17" |
| 8 | 21'20" | 01:15'37" |
| 9 | 07'55" | 01:23'32" |
| 10 | 06'41" | 01:30'13" |
| 11 | 07'24" | 01:37'37" |
| 12 | 17'27" | 01:55'04" |
| 13 | 08'39" | 02:03'43" |
| 14 | 09'06" | 02:12'49" |
| 15 | 07'18" | 02:20'07" |
| 16 | 07'35" | 02:27'42" |
| 17 | 06'39" | 02:34'21" |
| 18 | 07'05" | 02:41'26" |
| 19 | 09'05" | 02:50'31" |
| 20 | 06'26" | 02:56'57" |
| 20.0 | 05'15" | 02:57'00" |
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