10.1 km | 00:57:50 | 05:43/km日期: 2018-03-08 13:09 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 740 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'08" / 05'58" / 05'56" / 05'25" / 05'26" / 05'37" / 05'30" / 05'21" / 05'37" / 05'38" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'36") | 2001 / 2001 |
2 | | 05'40" (+00'14") | 2016 / 4018 |
3 | | 05'30" (+00'04") | 2023 / 6042 |
4 | | 05'26" | 2009 / 8052 |
5 | | 05'41" (+00'15") | 2010 / 10062 |
6 | | 06'23" (+00'57") | 117 / 10179 |
3月累積里程 : 390.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'25" | 00:23'27" |
5 | 05'26" | 00:28'53" |
6 | 05'37" | 00:34'30" |
7 | 05'30" | 00:40'00" |
8 | 05'21" | 00:45'21" |
9 | 05'37" | 00:50'58" |
10 | 05'38" | 00:56'36" |
10.1 | 11'00" | 00:57'50" |