23.1 km | 02:19:13 | 06:02/km日期: 2018-03-08 05:52 - 平均心率: 159 - 卡路里: 1502 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'05" / 06'00" / 05'58" / 05'47" / 05'52" / 05'54" / 06'04" / 05'51" / 06'07" / 06'13" / 06'12" / 06'03" / 06'13" / 06'08" / 06'12" / 06'00" / 05'57" / 06'01" / 06'05" / 06'00" / 06'04" / 06'19" / 07'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'14") | 1000 / 20000 |
| 21 | | 06'03" (+00'17") | 1000 / 21000 |
| 22 | | 05'57" (+00'11") | 1000 / 22000 |
| 23 | | 06'11" (+00'25") | 1000 / 23000 |
| 24 | | 06'26" (+00'40") | 69 / 23069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 06'07" | 00:53'38" |
| 10 | 06'13" | 00:59'51" |
| 11 | 06'12" | 01:06'03" |
| 12 | 06'03" | 01:12'06" |
| 13 | 06'13" | 01:18'19" |
| 14 | 06'08" | 01:24'27" |
| 15 | 06'12" | 01:30'39" |
| 16 | 06'00" | 01:36'39" |
| 17 | 05'57" | 01:42'36" |
| 18 | 06'01" | 01:48'37" |
| 19 | 06'05" | 01:54'42" |
| 20 | 06'00" | 02:00'42" |
| 21 | 06'04" | 02:06'46" |
| 22 | 06'19" | 02:13'05" |
| 23 | 07'51" | 02:20'56" |
| 23.1 | 06'27" | 02:21'23" |
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