12.1 km | 01:09:56 | 05:47/km日期: 2014-02-04 06:32 - 卡路里: 783 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'27" / 05'34" / 05'32" / 05'41" / 05'56" / 06'06" / 05'42" / 05'41" / 05'52" / 06'17" / 05'50" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 4021 / 4021 |
| 2 | | 05'51" (+00'19") | 4041 / 8062 |
| 3 | | 05'57" (+00'25") | 4011 / 12073 |
| 4 | | 06'00" (+00'28") | 11 / 12085 |
2月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'56" | 00:28'10" |
| 6 | 06'06" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'52" | 00:51'31" |
| 10 | 06'17" | 00:57'48" |
| 11 | 05'50" | 01:03'38" |
| 12 | 05'51" | 01:09'29" |
| 12.1 | 05'17" | 01:09'56" |
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