16.0 km | 01:40:34 | 06:16/km日期: 2018-03-13 12:10 - 平均心率: 159 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57%
Pace: 05'39" / 06'09" / 06'09" / 07'11" / 06'01" / 05'38" / 05'52" / 06'06" / 05'47" / 05'53" / 06'09" / 06'10" / 07'08" / 07'30" / 07'17" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'02") | 1000 / 1000 |
2 | | 06'08" (+00'31") | 1000 / 2000 |
3 | | 06'08" (+00'31") | 1000 / 3000 |
4 | | 07'10" (+01'33") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 06'06" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 06'09" (+00'32") | 1000 / 11000 |
12 | | 06'10" (+00'33") | 1000 / 12000 |
13 | | 07'08" (+01'31") | 1000 / 13000 |
14 | | 07'29" (+01'52") | 1000 / 14000 |
15 | | 07'16" (+01'39") | 1000 / 15000 |
16 | | 05'52" (+00'15") | 1000 / 16000 |
17 | | 05'08" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
88.84 km Nike speed rival 6 累積 :
590.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'09" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 07'11" | 00:25'08" |
5 | 06'01" | 00:31'09" |
6 | 05'38" | 00:36'47" |
7 | 05'52" | 00:42'39" |
8 | 06'06" | 00:48'45" |
9 | 05'47" | 00:54'32" |
10 | 05'53" | 01:00'25" |
11 | 06'09" | 01:06'34" |
12 | 06'10" | 01:12'44" |
13 | 07'08" | 01:19'52" |
14 | 07'30" | 01:27'22" |
15 | 07'17" | 01:34'39" |
16 | 05'52" | 01:40'31" |
16.0 | 04'45" | 01:40'33" |