12.3 km | 01:01:08 | 04:57/km日期: 2018-03-09 12:07 - 地點: 交大環校 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59% - PM2.5: 不佳(57)
Pace: 08'29" / 05'20" / 04'59" / 05'16" / 05'03" / 05'09" / 04'56" / 05'09" / 04'42" / 04'41" / 04'30" / 04'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 400 / 400 |
| 2 | | 04'54" (+00'39") | 400 / 800 |
| 3 | | 05'56" (+01'41") | 400 / 1200 |
| 4 | | 05'40" (+01'25") | 400 / 1600 |
| 5 | | 04'58" (+00'43") | 400 / 2000 |
| 6 | | 04'50" (+00'35") | 400 / 2400 |
| 7 | | 05'05" (+00'50") | 400 / 2800 |
| 8 | | 05'10" (+00'55") | 400 / 3200 |
| 9 | | 05'27" (+01'12") | 400 / 3600 |
| 10 | | 05'03" (+00'48") | 400 / 4001 |
| 11 | | 04'57" (+00'42") | 400 / 4401 |
| 12 | | 05'05" (+00'50") | 400 / 4801 |
| 13 | | 04'51" (+00'36") | 400 / 5201 |
| 14 | | 05'19" (+01'04") | 400 / 5601 |
| 15 | | 05'15" (+01'00") | 400 / 6001 |
| 16 | | 04'47" (+00'32") | 400 / 6401 |
| 17 | | 04'50" (+00'35") | 400 / 6801 |
| 18 | | 05'06" (+00'51") | 400 / 7201 |
| 19 | | 05'00" (+00'45") | 400 / 7601 |
| 20 | | 05'25" (+01'10") | 400 / 8002 |
| 21 | | 04'45" (+00'30") | 400 / 8402 |
| 22 | | 04'44" (+00'29") | 400 / 8802 |
| 23 | | 04'42" (+00'27") | 400 / 9202 |
| 24 | | 04'35" (+00'20") | 400 / 9602 |
| 25 | | 04'39" (+00'24") | 400 / 10002 |
| 26 | | 04'34" (+00'19") | 400 / 10402 |
| 27 | | 04'25" (+00'10") | 400 / 10802 |
| 28 | | 04'22" (+00'07") | 400 / 11202 |
| 29 | | 04'20" (+00'05") | 400 / 11602 |
| 30 | | 04'15" | 400 / 12003 |
| 31 | | 03'56" | 345 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'20" | 00:13'49" |
| 3 | 04'59" | 00:18'48" |
| 4 | 05'16" | 00:24'04" |
| 5 | 05'03" | 00:29'07" |
| 6 | 05'09" | 00:34'16" |
| 7 | 04'56" | 00:39'12" |
| 8 | 05'09" | 00:44'21" |
| 9 | 04'42" | 00:49'03" |
| 10 | 04'41" | 00:53'44" |
| 11 | 04'30" | 00:58'14" |
| 12 | 04'17" | 01:02'31" |
| 12.3 | 03'55" | 01:03'53" |
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