10.0 km | 01:00:13 | 06:01/km日期: 2018-03-09 18:20 - 平均心率: 137 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 58%
Pace: 06'25" / 06'01" / 05'45" / 05'51" / 05'49" / 05'54" / 06'06" / 06'19" / 06'09" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
nike air zoom Pegasus 34 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 06'06" | 00:41'51" |
| 8 | 06'19" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 10.0 | 04'35" | 01:00'23" |
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