20.1 km | 02:13:19 | 06:37/km日期: 2018-03-09 09:37 - 平均心率: 132 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 06'36" / 06'40" / 06'37" / 06'40" / 06'45" / 06'42" / 07'23" / 06'54" / 06'38" / 06'18" / 06'47" / 06'59" / 06'49" / 10'31" / 07'06" / 06'30" / 06'35" / 06'22" / 06'31" / 06'35" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'18") | 1000 / 1000 |
2 | | 06'36" (+00'18") | 1000 / 2000 |
3 | | 06'36" (+00'18") | 1000 / 3000 |
4 | | 06'40" (+00'22") | 1000 / 4000 |
5 | | 06'44" (+00'26") | 1000 / 5000 |
6 | | 06'42" (+00'24") | 1000 / 6000 |
7 | | 06'50" (+00'32") | 1000 / 7000 |
8 | | 06'20" (+00'02") | 947 / 7947 |
9 | | 06'37" (+00'19") | 1000 / 8947 |
10 | | 06'18" | 1000 / 9947 |
11 | | 06'51" (+00'33") | 1000 / 10947 |
12 | | 06'53" (+00'35") | 1000 / 11947 |
13 | | 06'47" (+00'29") | 1000 / 12947 |
14 | | 06'34" (+00'16") | 1000 / 13947 |
15 | | 06'38" (+00'20") | 1000 / 14947 |
16 | | 06'33" (+00'15") | 1000 / 15947 |
17 | | 06'34" (+00'16") | 1000 / 16947 |
18 | | 06'19" (+00'01") | 1000 / 17947 |
19 | | 06'29" (+00'11") | 1000 / 18947 |
20 | | 06'36" (+00'18") | 1000 / 19947 |
21 | | 07'56" (+01'38") | 158 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
160.93 km 母子鱷魚 夾腳拖 累積 :
5918.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'37" | 00:19'53" |
4 | 06'40" | 00:26'33" |
5 | 06'45" | 00:33'18" |
6 | 06'42" | 00:40'00" |
7 | 07'23" | 00:47'23" |
8 | 06'54" | 00:54'17" |
9 | 06'38" | 01:00'55" |
10 | 06'18" | 01:07'13" |
11 | 06'47" | 01:14'00" |
12 | 06'59" | 01:20'59" |
13 | 06'49" | 01:27'48" |
14 | 10'31" | 01:38'19" |
15 | 07'06" | 01:45'25" |
16 | 06'30" | 01:51'55" |
17 | 06'35" | 01:58'30" |
18 | 06'22" | 02:04'52" |
19 | 06'31" | 02:11'23" |
20 | 06'35" | 02:17'58" |
20.1 | 07'53" | 02:18'48" |