20.4 km | 02:03:50 | 06:03/km日期: 2018-03-11 06:16 - 平均心率: 141 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'46" / 05'44" / 05'55" / 05'57" / 06'10" / 06'02" / 06'06" / 06'05" / 06'11" / 06'12" / 06'18" / 06'10" / 06'21" / 05'48" / 06'07" / 06'12" / 05'56" / 06'02" / 05'48" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'04") | 1000 / 19000 |
| 20 | | 06'09" (+00'25") | 1000 / 20000 |
| 21 | | 06'24" (+00'40") | 446 / 20446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
180.78 km 
asics GT2000-2017 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'10" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'06" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'11" | 00:53'56" |
| 10 | 06'12" | 01:00'08" |
| 11 | 06'18" | 01:06'26" |
| 12 | 06'10" | 01:12'36" |
| 13 | 06'21" | 01:18'57" |
| 14 | 05'48" | 01:24'45" |
| 15 | 06'07" | 01:30'52" |
| 16 | 06'12" | 01:37'04" |
| 17 | 05'56" | 01:43'00" |
| 18 | 06'02" | 01:49'02" |
| 19 | 05'48" | 01:54'50" |
| 20 | 06'10" | 02:01'00" |
| 20.4 | 06'24" | 02:03'52" |
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