14.1 km | 01:33:04 | 06:35/km日期: 2014-01-19 15:20 - 地點: 蘆洲集賢路公園 - 天氣: 晴 - 卡路里: 1190 Cal - 溫度: 20°C - 濕度: 41%
Pace: 06'45" / 06'29" / 06'35" / 06'27" / 06'34" / 06'32" / 06'33" / 06'30" / 06'34" / 06'40" / 06'41" / 06'47" / 07'00" / 06'43" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1007 / 1007 |
| 2 | | 06'31" (+00'02") | 1003 / 2010 |
| 3 | | 06'32" (+00'03") | 1012 / 3023 |
| 4 | | 06'29" | 1008 / 4031 |
| 5 | | 06'35" (+00'06") | 1011 / 5042 |
| 6 | | 06'29" | 1002 / 6044 |
| 7 | | 06'34" (+00'05") | 1012 / 7057 |
| 8 | | 06'29" | 1009 / 8066 |
| 9 | | 06'35" (+00'06") | 1003 / 9070 |
| 10 | | 06'40" (+00'11") | 1013 / 10083 |
| 11 | | 06'38" (+00'09") | 1010 / 11093 |
| 12 | | 06'48" (+00'19") | 1006 / 12100 |
| 13 | | 07'05" (+00'36") | 995 / 13095 |
| 14 | | 06'35" (+00'06") | 945 / 14040 |
1月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'34" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 06'33" | 00:45'55" |
| 8 | 06'30" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 06'40" | 01:05'39" |
| 11 | 06'41" | 01:12'20" |
| 12 | 06'47" | 01:19'07" |
| 13 | 07'00" | 01:26'07" |
| 14 | 06'43" | 01:32'50" |
| 14.1 | 02'17" | 01:33'04" |
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